A friend invited you to LiftReady. Start below.
Training, food and sleep in one plan
Show up ready.
LiftReady checks how ready you are each morning and sets the day around it: every set of your workout, your food targets and your bedtime.
$0 today. Then $69.99 a year or $12.99 a month. Cancel before the trial ends and you aren’t charged.
Subscriptions open soon: a 7-day free trial, then $69.99 a year or $12.99 a month.
What LiftReady does
One plan for the whole day, and it keeps adjusting as you log.
Readiness every morning
A score from 0 to 100 from your sleep, a quick check-in and your recent training, plus resting heart rate and HRV if you wear a watch. It tells the plan how hard to go today.
Training seasons
Built from your goal, your maxes and the days you can train: build weeks, lighter deload weeks and a max-out week to test new PRs.
Every set, planned
Weights, reps and rest for each set, with warm-ups and plate math. Log a set and the next one adjusts.
Food targets that follow you
Calories and protein for your training, adjusted as your weigh-ins move. Log a meal from a photo, a nutrition label or a few words.
Sleep that counts
A bedtime that fits tomorrow’s plan, your sleep debt and naps. Log a night in a few taps, or let the iPhone app read it from Apple Health once it’s out.
Runs and cardio
GPS runs with splits, pace zones from your own tests and planned intervals, plus swim and bike weeks when your goal needs them.
Train with friends
Add friends, share workouts and runs to a feed and cheer each other on. You choose what’s shared.
A look inside
Real screens from the app, with a sample account.
Every set, plannedWeights, reps and rest 
Your seasonBuilt week by week for your goal 
Food targetsCalories and protein for the work 
SleepA bedtime that fits tomorrow 
FriendsShare wins, see theirs
How readiness works
Every morning LiftReady asks how today should go, and answers from your own numbers.
What goes in
Last night’s sleep, a 10-second check-in (energy, mood, stress, soreness), your recent training load and yesterday’s food. With a watch, resting heart rate and HRV too.
A score from 0 to 100
Heart numbers are compared with your own 14-day normal, not someone else’s. Each part shows what moved it.
Today follows it
On a good day you push: heavier sets or more volume. On a low day it eases off or adds recovery, and tells you why.
Readiness is a wellness estimate to guide your training. It isn’t a medical measurement and doesn’t diagnose anything.
Who it’s for
- LiftersStrength seasons, every set planned, a max-out week for PRs.
- Hybrid athletesLifting and running in one week that fits together.
- RunnersPace zones, intervals, and strength that supports the miles.
- Busy peopleShort-on-time workouts and a plan that moves when life does.
For adults 18 and older. No experience needed: tell it your goal, schedule and equipment, and it starts from there.
Pricing
One plan with everything. Start with 7 days free.
One plan with everything. Subscriptions open soon: join the waitlist and we’ll tell you when.
Questions
Can I use it on the web and on iPhone?
Yes, with one account. LiftReady works in any modern browser today, and you can add it to your home screen so it opens like an app. The iPhone app is coming soon: sign in there with the same account and everything is waiting.
Is there an Android app?
Not yet. On Android, use LiftReady in Chrome and add it to your home screen.
Does it work with my watch?
Through Apple Health, in the iPhone app (coming soon). Apple Watch, Garmin, Oura and WHOOP can all write to Apple Health, and LiftReady reads sleep, heart rate, HRV and workouts from there. There’s no direct connection to those companies’ own apps. On the website you log your sleep yourself in a few taps.
How does the free trial work?
Pick a plan and add a card. You pay $0 today, and the first charge comes 7 days later, on a date shown before you start. Cancel before then and you aren’t charged.
How do I cancel?
Any time, in Account › Manage billing on the website (or Settings › Subscription in the app). You keep access until the end of the period you paid for and aren’t charged again.
Can I get a refund?
Charged by mistake, for example a renewal you meant to cancel? Email us within 14 days of the charge and we’ll look at it. Approved refunds go back to your card through Stripe in 5–10 business days. The Terms have the details.
Where is my health data kept?
Your sleep, heart rate, HRV, check-ins, journal, injuries and progress photos stay on your own phone or browser and aren’t sent to our servers. Your plan, workouts, meals and weight are saved in your account so they sync between your devices. We don’t sell data or show ads. See the privacy policy.
Is this medical advice?
No. LiftReady gives general fitness, nutrition and sleep guidance, and readiness is a wellness estimate, not a medical measurement. Check with a doctor before starting a new program, especially with an injury or a medical condition.
Who can use LiftReady?
Adults 18 and older, from beginners to experienced lifters and runners.
More answers in Help.